The best way to lose weight is to reduce fat in the right proportion, not too slow or too fast, which can happen through exercise and diet. There are some foods that have properties that can reduce cholesterol. Anyone who wants to be healthy must
As you know, food is medicine. If eaten well and appropriately, it can help prevent and relieve certain diseases. Revealing 9 foods that reduce the risk of coronary heart disease. Coronary artery disease or coronary artery disease is the leading cause of death worldwide today.
Plant-based is a diet that focuses primarily on plant-based foods, which may include little to no meat, depending on each person’s choices. If eaten correctly, the body will receive sufficient nutrients and be beneficial to health. The reasons for choosing to eat plant-based foods may be a