The best way to lose weight is to reduce fat in the right proportion, not too slow or too fast, which can happen through exercise and diet. There are some foods that have properties that can reduce cholesterol.

Anyone who wants to be healthy must pay attention to bad fat, LDL-Cholesterol, which is the cause of high blood pressure and heart disease. The way to lose weight is to reduce fat and cholesterol. And as you know, besides exercising, eating is equally important. ทางเข้า https://ufabet999.app Some types of food have the ability to reduce cholesterol. 

6 Food Groups That Help Reduce Cholesterol

• High-fiber foods such as coarsely ground oats, fruits, brown or unpolished rice instead of white rice.

Because of course, these fiber-rich foods will act like a broom that helps sweep away fat and bad things from the body.

• Beans or bean-based foods at least 3 times a week because they are superfoods with high protein and antioxidants, such as bean soup, bean salad, bean sandwiches, soy milk, tofu pudding.
• Eat fruits and vegetables 5 times a day : for breakfast, as a snack, as a supplement after lunch. You may eat fruit again in the afternoon and in the evening as a salad. Most importantly, if you eat fruit, it is better to eat it with the skin instead of squeezing it into juice, because juices will not have much fiber left. However, wash them thoroughly and buy them from safe sources.
• Garlic, whether fresh or cooked, helps reduce cholesterol production.
• Nutritious foods like onions, salmon, olive oil, almonds, walnuts and avocados, although they are high in fat, are good fats that can help lower cholesterol.
• Eat foods that are high in antioxidants, such as vitamins C and E. Foods that are high in vitamin C include cantaloupe, strawberries, papaya, oranges, broccoli, and grape juice. Foods that are high in vitamin E include sunflower seeds, almonds, walnuts, and soybeans.

6 principles of correct weight loss

• Reduce body fat, not just muscle.
• Don’t skip meals. Choose to eat a balanced diet that includes all five food groups: carbohydrates, protein, fat, vitamins, and minerals from vegetables and fruits. 
• Reduce food intake or switch to low-calorie foods.
• Avoid fried, stir-fried and fatty foods.
• The appropriate rate of weight loss in the short term is 0.5-1 kilograms per week, and 5-10% of current weight per month in 6 months. If you lose weight too quickly, you will lose muscle mass, become stressed, and may experience a yo-yo effect.
• Maintain weight loss for more than 1 year for sustainable weight loss.

However, weight loss should be done in conjunction with both diet and exercise to achieve a healthy balance, prevent malnutrition or possible injuries.