As you know, food is medicine. If eaten well and appropriately, it can help prevent and relieve certain diseases. Revealing 9 foods that reduce the risk of coronary heart disease.

Coronary artery disease or coronary artery disease is the leading cause of death worldwide today. However, coronary artery disease can be prevented or reduced by choosing the right food. Among the many foods, some can help prevent the disease!

9 foods that you eat frequently that reduce your risk of coronary heart disease

Fish menu

Recommended fish are salmon, sardines, and mackerel, as these fish are rich in omega-3 fats. Which can help reduce inflammation of the arteries. 

It helps improve blood circulation and reduces the chances of coronary artery disease. Which is a major cause of ischemic heart disease.

Soy products

For example, soy milk and tofu contain unsaturated fats and minerals that can help reduce blood pressure. And effectively reduce bad cholesterol (LDL) that has a negative effect on the heart’s blood vessels.

Various types of beans

Nuts are rich in omega-3, vitamin E and fatty acids that help increase good cholesterol (HDL) and reduce bad cholesterol (LDL) levels in the body. Thus reducing the risk of coronary heart disease, such as almonds, walnuts, peanuts or macadamia nuts.

Unrefined grains

Whole grains, especially oats, wheat, and brown rice, contain soluble fiber that helps reduce bad cholesterol.

Green leafy vegetables and colorful fruits

Certainly, vegetables and fruits are rich in vitamins and minerals, omega-3 fatty acids, high in potassium, polyphenols and anthocyanins, which help reduce the risk factors of coronary heart disease. They also contain antioxidants and high in fiber, which helps remove bad cholesterol (LDL) from the body, thus reducing the risk of coronary heart disease. Such vegetables and fruits include broccoli, spinach, kale, avocado, pomegranate and tomatoes.

Various berries

It helps reduce free radicals in the body, resulting in lower blood pressure and better expansion of the coronary arteries. It also helps inhibit blood clotting.

Medicinal plants

Food in this group, such as garlic and ginkgo, have properties that help improve blood circulation, reduce blood pressure, reduce blood clotting, and reduce the risk of blocked blood vessels that cause ischemic heart disease.

chocolate

It doesn’t have to be just anything. It should be dark chocolate with more than 60% cocoa content because it contains high levels of polyphenols, which help fight free radicals, reduce blood pressure, and help reduce the risk of coronary heart disease and stroke in people at high risk. 

Various vitamins

Vitamins that play an important role in reducing the risk of coronary heart disease include vitamins A, C, and E because these vitamins contain a lot of antioxidants. These vitamins are found in foods such as pumpkin, carrots, mango, cantaloupe, and Chinese kale, etc.

In this regard, you should exercise regularly and live a proper life, get enough rest, and avoid smoking, drinking alcohol, ยูฟ่าเบท http://ufabet999.app and eating fast food to keep your heart healthy and disease-free by changing your behavior.