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Tag Archives: HEalth

Plant-based: benefits and things to know before consuming

Plant-based is a diet that focuses primarily on plant-based foods, which may include little to no meat, depending on each person’s choices. If eaten correctly, the body will receive sufficient nutrients and be beneficial to health. The reasons for choosing to eat plant-based foods  may be a

6 ways to prevent the common cold spread in the workplace

6 ways to prevent the common cold spread in the workplace. Recently, my friends, brothers and sisters in the office all have a cough. Sneeze each other twice. Take turns coughing intermittently. Because at the end of the year like this Every time the weather changes. The virus is starting to

8 symptoms of “menopause” that may encounter

8 symptoms of “menopause” that may encounter and how to treat them. Menopause is an age where changes occur in the body due to decreased levels of sex hormones. This causes health problems both in the short term and in the long term. Report from ยูฟ่าเบท What is

Exercise How should “weight training” eat?

Exercise How should “weight training” eat? Did you know that besides your age and health condition , your daily routine or activities are also important in choosing your eating pattern? or nutrients that you should receive each day as well Especially if you do activities that require high energy such