“Tea” or “Coffee” both have health benefits, but which drink is beneficial and which is right for us? Check here!
“Tea” is the second most popular beverage in the world after water, while “coffee” is also a popular drink that people often drink. After waking up or people who have to work all day.
But if you’re looking for a beverage that’s good for both your body and mind, what should you choose? The good news is that both tea and coffee have been proven to have health benefits. But they should be consumed in moderation.
This means that each day, you may have to choose between “tea” or “coffee” to control the amount of caffeine in your body. So, which tea or coffee should we choose to have a happy life throughout the day?
Benefits of “Tea” vs “Coffee”
Both tea and coffee have health benefits. But the overall health benefits of each depend on factors such as the type of tea or coffee, how it is grown, how it is brewed, and how much is consumed.
Tea has been scientifically proven to help reduce the risk of cardiovascular disease. And certain types of cancer, including ovarian and breast cancer.
As for coffee, Ilana Muhlstein, RDN, says drinking coffee has been scientifically proven to have several health benefits. Including reducing inflammation in the body and supporting heart and gut health.
This is consistent with a study published in the American Journal of Clinical Nutrition. ทางเข้า ufabet Which found that regular coffee drinking reduced the risk of coronary heart disease, and
a study in the journal Diabetes Care, which also found that moderate coffee drinking reduced the risk of type 2 diabetes.
If you want to increase your fiber intake, since neither drink has any fiber. You may need to eat a high-fiber food like whole-grain bread or fruit instead, or you can add fiber powder to your drink.
“Coffee” contains 2-3 times more caffeine than “tea”.
Both tea and coffee contain caffeine, with a cup of black tea containing about 50 milligrams. Green tea containing about 30 milligrams, and a cup of coffee containing 95 milligrams. That means coffee contains twice as much caffeine as black tea and three times as much as green tea. The average person should not consume more than 400 milligrams of caffeine per day, or about four cups of coffee.
“Tea” helps increase concentration and reduce stress, a notable difference from “coffee”
Tea contains caffeine, which helps keep you alert, but what makes coffee special is the amino acid Theanine, which helps reduce stress. So if you’re about to start an important project or need to focus on something, black or green tea might be the drink for you. As the reduced stress will help you reach your finish line.
However, green tea is one of the richest sources of antioxidants. Highlighting its potential to reduce the risk of cardiovascular disease and cancer.
For those who are looking for tea and coffee without caffeine. You may need to check the tea ingredients on the box to see if it is caffeine-free or choose to drink decaf coffee instead.
“Coffee” helps you stay alert, but it can be harmful if you drink too much.
Coffee contains caffeine, which helps you stay alert. Drinking too much can cause side effects, such as increased anxiety, insomnia, a rapid heartbeat, and increased blood pressure. Additionally, coffee is acidic, so people with stomach problems or acid reflux may want to avoid it.
Whether you choose tea or coffee, it is recommended to choose a drink that does not contain any flavoring or sweeteners, as this can cause your blood sugar to spike and cause problems later on. However, if you really want to add sweetness, use honey or coconut sugar and pour it in the appropriate proportion instead.