Here is a list of the 3 best high-fiber foods that nutritionists recommend if you mix them into your salad or add them to your meals, it will help you lose weight easier.
“Fiber” is an important component of a healthy diet because it not only helps reduce cholesterol, but also helps control blood sugar levels and strengthens our digestive system. This nutrient is therefore even more essential if you are losing weight!
When talking about healthy menus, the first thing that everyone thinks of is probably “salad” because eating just one dish can fill your body with all 5 food groups.
But what ingredients are the best fiber-rich ones? To make weight loss easier, โปรโมชั่น ufabet we have the answer from nutritionist Eva De Angelis.
1.) Chickpeas
Beans and legumes are packed with fiber and protein, making them a healthy food. But chickpeas are the best choice.
Chickpeas are also mostly soluble fiber, which helps keep you fuller longer and slows down the absorption of nutrients.
Moreover, soluble fiber is food for the microbes in your gut, helping to increase the number of beneficial bacteria in your body.
In addition to all the fiber, chickpeas are also loaded with protein, which is also important when trying to lose weight.
Both protein and fiber help us feel full faster and prevent blood sugar from spiking, making it the perfect health food.
2.) Brussels sprouts
Cruciferous vegetables are another good source of fiber, and they also add a nice flavor to your salads.
Nourishing your body with these vitamins is an important part of helping your body grow and maintain weight loss.
For those who want to try putting it in their favorite salad, I recommend grilling it first. Then you will experience its ultimate deliciousness. Especially if you add olive oil and garlic cloves to the pan, I must say it’s perfect. I guarantee that you will get both deliciousness and good health at the same time.
3.) Flaxseeds
If you need a crunchy texture in your salad, try replacing crackers with flaxseeds to get enough fiber and help you lose weight faster.
In addition, flax seeds contain both soluble and insoluble fiber. Soluble fiber helps absorb water, slowing digestion and absorption of nutrients, while insoluble fiber helps to facilitate bowel movements and promotes proper bowel function.
However, it is recommended to buy ground flaxseeds rather than whole seeds. If you eat the whole seeds, you will definitely get the fiber benefits, but if you can’t chew it all, you will miss out on all the protein and other nutrients it contains.
No single ingredient can do miracles to your body, so incorporating the best options into your daily diet is the best way to ensure your body is functioning at its best. And when you need fiber, be sure to check out our 3-ingredient list.
