Plant-based is a diet that focuses primarily on plant-based foods, which may include little to no meat, depending on each person’s choices. If eaten correctly, the body will receive sufficient nutrients and be beneficial to health.

The reasons for choosing to eat plant-based foods  may be a need to care for health or avoid eating meat due to a desire to reduce animal cruelty or environmental reasons. Those interested in eating plant-based foods should study the information, things to know, and things to do before choosing to eat plant-based foods that are appropriate for their health.

Benefits of eating plant-based foods

Plant-based diets consist of foods that come mainly from plants, such as vegetables, fruits, nuts, seeds. As well as foods made from plants and reducing the amount of meat consumed. Plant-based foods are a source of fiber, vitamins, minerals that help fight free radicals, contain good fats but are low in saturated fat and sugar, and provide protein, thus helping to prevent various diseases such as:

• Helps reduce weight and prevent obesity
• It reduces blood pressure and bad cholesterol (Low-Density Lipoprotein: LDL), thus helping to prevent coronary heart disease.
• Reduce blood sugar levels, prevent diabetes
• Slows down brain degeneration due to aging, such as memory loss and Alzheimer’s, and prevents cerebrovascular disease.
• Helps the digestive system function 
• Prevent cancer, such as colon cancer. 

Plant-based eating patterns 

There are many different types of plant-base diets. Those interested in eating them can choose the eating style that suits their needs and lifestyle. ยูฟ่าเบท http://ufabet999.app Some popular eating styles include:

• Veganism is a plant-based diet that does not include meat or any animal products such as dairy, eggs, and processed meats.
• Vegetarians  are a group that abstains from eating meat with exceptions. They are divided into subgroups such as those who do not eat other meats except fish, those who can eat eggs and drink milk from animals, those who only eat eggs, and those who only drink milk from animals.
• Flexitarians are vegetarians who eat a flexible diet at convenient times, while still being able to eat meats such as chicken, pork, beef and fish, but in smaller amounts.

In addition, a plant-based diet may include other healthy eating patterns, such as the Dietary Approaches to Stop Hypertension (DASH) diet and the  Mediterranean  diet, which emphasize eating fruits and vegetables and limiting meat and foods high in saturated fat.