Hot compress – cold compress: How to choose the right

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Hot compresses and cold compresses with Thai traditional medicine are widely accepted and have scientific data and modern medicine to support that they can help reduce pain in various parts of the body. So much so that hot compress and cold compresses have been included as part of the treatment, relief, and treatment in applied Thai traditional medicine. But many people are still confused and wondering when we should use cold compresses or when we should use hot compress. http://ufabet999.app We will take everyone to solve these doubts.

What is the difference between hot compress and cold compress?

         Certainly, hot compresses and cold compresses have different uses, but did you know that hot compresses and cold compresses actually have one thing in common, which is that they are all basic first aid ? But both hot compresses and cold compresses have differences in their uses. We need to know how to use them and how to apply them to the symptoms initially in order to choose the right type of compress, which is:

Hot compress, cold compress
  1. Hot compresses stimulate blood circulation by causing the heat from the compress to expand the blood vessels.
  2. Cold compresses help to constrict blood vessels and stop bleeding. Cold compresses are often used in cases of acute injuries.

Where does it hurt? What kind of compress should I use?  

         When muscles are inflamed, apply hot or cold compresses, or when tendons are inflamed, apply hot or cold compresses. We would like to take everyone to solve this question together. When or where we should apply hot or cold compresses, in order to treat the pain at the right point, it can be divided as follows:

Apply heat to reduce swelling.

1. Hot compresses should be applied when you have the following symptoms:

  • Apply heat to reduce swelling.
  • period pain
  • Muscle tension from office syndrome (Office Syndrome) in the back, shoulders, or calves.
  • When there is an injury from muscle tension
  • When there is muscle inflammation
  • When you have muscle pain
  • When you have breast pain
  • When cramps occurMuscle inflammation, hot or cold compresses

 2. Cold compresses should be applied when you have the following symptoms:

  • Ankle sprain
  • An acute injury occurs, causing swelling or redness.
  • When you have a high fever
  • When a headache occurs
  • When a toothache occurs
  • When ankles swell
  • When your ankle is sprained
  • Nosebleeds occur
  • After bone or joint surgery
  • After bruising