The best way to lose weight is to reduce fat in the right proportion, not too slow or too fast, which can happen through exercise and diet. There are some foods that have properties that can reduce cholesterol. Anyone who wants to be healthy must
“Tea” or “Coffee” both have health benefits, but which drink is beneficial and which is right for us? Check here! “Tea” is the second most popular beverage in the world after water, while “coffee” is also a popular drink that people often drink. After waking
Here is a list of the 3 best high-fiber foods that nutritionists recommend if you mix them into your salad or add them to your meals, it will help you lose weight easier. “Fiber” is an important component of a healthy diet because it not only
As you know, food is medicine. If eaten well and appropriately, it can help prevent and relieve certain diseases. Revealing 9 foods that reduce the risk of coronary heart disease. Coronary artery disease or coronary artery disease is the leading cause of death worldwide today.
There are many ways to solve the problem of smelly feet. If anyone has a problem with smelly feet often , causing a lack of confidence, especially when having to take off shoes, there is a way to solve smelly feet. It is easy to do and
First, we need to know what causes a dark neck. The problem of a dark neck is a condition where the skin pigments on the neck become dark or brown. It can be caused by many factors, both external and internal to the body. Let’s
Blood pressure and the condition of the body with a blood pressure value greater than or equal to 140/90 mmHg, which is considered one of the signals that the body communicates to the owner of the body that it is in a state of a disease, whether it
Hot compresses and cold compresses with Thai traditional medicine are widely accepted and have scientific data and modern medicine to support that they can help reduce pain in various parts of the body. So much so that hot compress and cold compresses have been included as part of
Plant-based is a diet that focuses primarily on plant-based foods, which may include little to no meat, depending on each person’s choices. If eaten correctly, the body will receive sufficient nutrients and be beneficial to health. The reasons for choosing to eat plant-based foods may be a
If nail fungus is not severe and does not affect your health and lifestyle, treatment may not be necessary. However, if the symptoms are more severe. You should see a doctor to get tested for the infection and receive appropriate treatment. Because over-the-counter products and